143.4 lbs
I have not been sticking to my diet very well, in fact, not at all. However, I am maintaining my weight loss and have even lost a little bit since I last checked in on the 10th.
The biofeedback is having amazing effects on my health. I look younger and I have tons more energy. I am going to be offering distance biofeedback sessions soon so stay tuned for that.
I was watching a show about a young Yogi in India from the late 1700s. I am fascinated with the Yogis and what they can do with meditation and yoga. It just goes to show that there are practically no limits on what the human body can do.
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