I plan to post one of these up every Sunday to provide a brief overview of my progress each week.
It will always include my workouts, some thoughts, calories burned and my body weight. This enables me to better track how things are improving over the course of a week.
That was my first question as well. What is Pulse as found in the Book of Daniel and how can I get some? I was not alone in this search either. Another researcher had the same question on his mind as well.
Setting a goal for ultimate health meant that I had to do more than just avoid junk food and exercise. I knew I had to dig deeper and find things that were ‘unconventional’ to say the least. My research first brought me to the scriptures. I was lead to the book of Daniel Chapter 1 in the Bible.
Today was my first day adding in yet another program into my workout rotation. This one is called Hip Hop Abs.
I got up this morning, ate one banana and then started on Turbo Jam Cardio Party Mix 1. It took me a while to get the foot moves down, I am confident with time I will get better at it. I’ve got to admit, I was not able to complete the entire workout.
Even though I love the raw food diet as described in 80/10/10 and think it is totally amazing I don’t ever plan on being 100% raw in my diet. There are a couple of reasons for this…
I am so excited! Turbo Jam got delivered by the UPS man yesterday and I put in Learn & Burn right away. There are 11 elite moves that are pretty much always in the workouts and I actually feel them work my abs.
I have tried to go on a high raw food diet several times since I first learned about it in 2001. However I would always fail every single time I tried. Why?
Got up this morning at 6 AM feeling pretty good and full of energy. I was ready to have a nice workout and my knee was feeling better so I put on Cardio X by P90X.
Woke up this morning and saw that I finally lost a pound bringing me to 165.4 after spending the past week hovering at 166.4.