I am always experimenting and trying new things. I decided to start a new technique, using the healthy foods i’ve been eating to try and jump start my metabolism. Instead of eating the same amount of food day in and day out I am going to mix things up and eat different amounts each day. This keeps my body from plateauing in the weight loss department.
I’ll admit that this past weekend i’ve been slipping on my healthy diet regime somewhat. I can really tell a difference in how I felt because I was sluggish and depressed. I also didn’t feel like exercising and it was harder to make healthy decisions.
I am hitting yet another plateau in my weight loss efforts and it is getting really frustrating. Last week I lost 1.4 lbs and the week before that I lost 0.2 lbs.
Yet another week has gone by and now it is time to track my workouts and see what progress i’ve made during the past week. My starting weight on Monday was 164 lbs and my ending weight on Sunday was 162.6 lbs. That means for all my efforts I lost 1.4 lbs during the past 7 days.
Well I’ve been eating mostly just raw bananas, smoothies and the phi plus for two days now and I’ve got to say I feel really good. In fact, I haven’t been hungry at all.
I had another personal epiphany this morning that i’d like to share with you. It is directly found in the Bible verses listed below. Read them and see if you get the same thoughts that I did -
I had an epiphany this morning that dramatically shifted the way I thought about grains. I used to think that staff of life meant that it is the most important food to eat, but I was wrong.
I just experienced this first hand myself. I was finally down to 163 lbs and feeling great yesterday. I had fruit smoothies and a little bit of Phi Plus.
Hip Hop Abs – Ab Sculpt workout is my new favorite workout for abs. I love that it is standing work because I have always hated crunches and despised sit ups. This makes workout out my abdominal muscles so much fun. I feel like I could do the workout every single day.
I couldn’t wait for this workout to end, not because it was a tough workout, but because it was dreadfully boring and had too much complicated foot work. I like a cardiovascular challenge when I workout and this did not give it to me.