I find myself being drawn to finding ways to unite my mind, body and spirit together. I find that when I eat unhealthy foods or when I overeat in general it seems to numb my mind and senses. For me, eating healthy is so much more than just losing the weight. I really want to see how it affects my mind and spirit as well.
I was challenged by my sister-in-law to run a half marathon with her on October 30th. So today I started my training. I must admit, I haven’t really been exercising lately so I started from square one. I went to the gym, Results Gym & Fitness, to be exact. I am doing a 13 week walk/run program and today was the first day of week one.
I have not been sticking to my diet very well, in fact, not at all. However, I am maintaining my weight loss and have even lost a little bit since I last checked in on the 10th.
I weighed myself this morning and discovered I am now at 144 lbs. This is what my pre-pregnancy weight was before I got pregnant with Colin. That means I have officially lost all my baby weight.