I started Intermittent Fasting on September 1st. I was tired of being so restricted on what I could eat and couldn’t eat. Now I am fasting for 20 hours a day and then during my 4 hour eating window I can eat what ever I want. I am still trying to focus on fruits, beans and greens so I can have plenty of fiber. However, I don’t hold myself back from having treats when I want them.
I have been 159.2 lbs for two days in a row, which means I am officially out of the 160′s for good! It has been a long road. I have been in the 160 pound range since the 1st of this year.
Well, it’s official… Yesterday was my 27th birthday. Now I get to reflect on my life and see where i’d like to go from here, what changes i’d like to make. I figure if there is ever the perfect time to make some life changes it would be on your birthday.
This week has been a little more off track than usual. I was able to still get a lot of walking in on my treadmill, but I didn’t do much else in the form of workout videos. I am very happy to report that I lost 1.2 lbs this week despite not being on track as far as eating goes.
Well I’ve been eating mostly just raw bananas, smoothies and the phi plus for two days now and I’ve got to say I feel really good. In fact, I haven’t been hungry at all.
I am not sure if it is all the green smoothies or the exercise I did today, or maybe it is a combination of the two, but I am feeling absolutely euphoric. I am all smiles and don’t have a worry in the world.
Woke up this morning and saw that I finally lost a pound bringing me to 165.4 after spending the past week hovering at 166.4.
Since I just started this blog today I figured I had better get you caught up on what i’ve been doing the past week so you know where I am at today.
I am a stay at home mom of 5 kids with my youngest one being born on December 09, 2009. I decided that it was time to get my body and my health back in control. I set my new years resolution for 2010 to strive for ultimate health.