What do you think of when you think of being healthy? I think most of us, especially in the United States think about diet and exercise as the way to become healthy. What we are missing out on is the mental and spiritual health that we should also be focusing on.
This past week I have been in a rut. My weights were 161.6 on Monday Feb 14th, 161 on Tuesday Feb 15th, 161.6 on Wednesday Feb 16th, 161.6 on Thursday Feb 17th and 161.6 on Friday Feb 18th.
There are just some books you read that totally change your life and how you view both yourself and the world. Well… The Emotion Code is one book that did that for me.
I have been having teeth problems for several years now… nothing too serious, but my teeth were not very healthy. In fact, I was developing a terrible stain on my two front teeth that was really starting to get to me. However, I didn’t want to use anything unnatural or bad for me in order to get my teeth to look and feel better again.