My Workouts Summary Feb 15 – Feb 21
This week has been a little more off track than usual. I was able to still get a lot of walking in on my treadmill, but I didn’t do much else in the form of workout videos. I am very happy to report that I lost 1.2 lbs this week despite not being on track as far as eating goes.
Monday February 15, 2010
Weight: 161.6 lbs – Calories Burned: 2391 – Previous Night Sleep: 7 hr 37 min
I did Hip Hop Abs Ab Sculpt video because I really enjoy that workout. It makes me feel great, in fact all the Hip Hop Abs workouts are fantastic.
Tuesday February 16, 2010
Weight: 161 lbs – Calories Burned: 2493 – Previous Night Sleep: 6 hr 38 min
Spent time on the Treadmill, but didn’t do any other exercise workouts.
Wednesday February 17, 2010
Weight: 161.6 lbs – Calories Burned: 2178 – Previous Night Sleep: 7 hr 48 min
Another day of Treadmill walking with my TrekDesk.
Thursday February 11, 2010
Weight: 161.6 lbs – Previous Night Sleep: 7 hr 10 min
Walking… walking… walking. I stopped wearing my GoWear Fit today because I wasn’t sure if the electricity from it was affecting my energy or not.
Friday February 12, 2010
Weight: 161.6 lbs
Today I also walked, but I also started doing The Emotion Code treatments.
Saturday February 13, 2010
Weight: 159.8 lbs
I was shocked I lost this amount over night, I wrote about it here – Released 2 lbs worth of emotions.
Sunday February 14, 2010
Weight: 160.4 lbs
I guess I over did it on the food on Saturday cause I went up in weight a bit. Not too worried though.
Overall I think I did pretty well… I made progress which is great. As long as I keep ending each week weighing less than I started I am happy.
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