Going on a Ayurvedic Diet
I was going about my day yesterday when something hit me on the inside and told me to start studying Ayurveda and that by studying an Ayurvedic Diet I would find the answer to my question about diet.
Energy Healing Works
This past week I have experienced amazing differences in both myself and the members of my family. I had never realized how many trapped emotions were affecting the way I lived my life.
The Body Code Healing System Review
I was so excited after reading The Emotion Code that I decided to get The Body Code system. I have to say that I am totally blown away by it. It has literally changed my life and I cannot say that about very many things.
Good Bye 160s – Hello 150s!
I have been 159.2 lbs for two days in a row, which means I am officially out of the 160′s for good! It has been a long road. I have been in the 160 pound range since the 1st of this year.
Turning 27 Years Old
Well, it’s official… Yesterday was my 27th birthday. Now I get to reflect on my life and see where i’d like to go from here, what changes i’d like to make. I figure if there is ever the perfect time to make some life changes it would be on your birthday.
I’m Allergic to Gluten
Wow, talk about a huge breakthrough in learning about my body! Yesterday I found out that I am indeed allergic to gluten. When I consume it I suffer from chronic fatigue. This was quite a blow to me because I am a bread lover and am addicted to carbs.
My Workouts Summary Feb 15 – Feb 21
This week has been a little more off track than usual. I was able to still get a lot of walking in on my treadmill, but I didn’t do much else in the form of workout videos. I am very happy to report that I lost 1.2 lbs this week despite not being on track as far as eating goes.
Released 2 lbs Worth of Emotions
This past week I have been in a rut. My weights were 161.6 on Monday Feb 14th, 161 on Tuesday Feb 15th, 161.6 on Wednesday Feb 16th, 161.6 on Thursday Feb 17th and 161.6 on Friday Feb 18th.
The Emotion Code Review
There are just some books you read that totally change your life and how you view both yourself and the world. Well… The Emotion Code is one book that did that for me.
How to Heal Your Teeth
I have been having teeth problems for several years now… nothing too serious, but my teeth were not very healthy. In fact, I was developing a terrible stain on my two front teeth that was really starting to get to me. However, I didn’t want to use anything unnatural or bad for me in order to get my teeth to look and feel better again.